Pork Chops in Pineapple Curry
- 4 boneless pork chops, 3/4-inch thick
- 1 tsp vegetable oil
- 2 tsp butter
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 Tbs curry powder
- 1 12-ounce can apple nectar
- 1 8- 3/4 oz can crushed pineapple
- 1/4 tsp salt
- 1/8 tsp pepper
- Heat oil in a heavy frypan; brown chops on both sides. Remove from pan and set aside. Melt butter in pan. Add onion and garlic, cook until light brown. Stir in curry powder, apple nectar and undrained pineapple; bring to a boil. Return chops to pan. Cover and simmer 15 minutes or until tender. Add salt and pepper to taste.
Recipe courtesy of the National Pork Board
Calories from Fat 50 (22%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 24g
(6%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.