$5 off $50 or $10 off $75 or more. Use code FALLSALE at checkout. Expires Sunday 10/25/2014, 11:59PM. Online only.only
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Pork Chops with Pesto Stuffing

Pork Chops with Pesto Stuffing: Main Image

Quick Facts

Servings: 4
Prep Time: 20 min.
Cook Time: 45 min.
Total: 1 hr. 5 min.

Ingredients

  • 4 pork rib chops, cut 1-1/4 inches thick
  • 1/2 cup firmly packed fresh basil leaves
  • 1/4 cup snipped fresh parsley
  • 1/4 cup grated Parmesan cheese
  • 2 Tbs pine nuts
  • 1 clove garlic, peeled and minced
  • 3 Tbs olive oil
  • 3-4 slices white bread, lightly toasted and torn into 1/4-inch pieces
  • 2 Tbs water
  • Salt and pepper to taste

Directions

  • With a sharp knife cut opening in the rib side of each chop. Insert knife in each opening and cut a pocket without cutting through to other side of chop. Set chops aside.
  • Place basil, parsley, Parmesan cheese, pine nuts and garlic in blender container or food processor bowl. Blend or process about 30 seconds or until finely chopped. With blender or food processor running, add 1 tablespoon olive oil. Transfer mixture to a small bowl; stir in bread pieces. Sprinkle water over bread mixture, tossing lightly to combine.
  • Spoon about 1/2 cup stuffing mixture into each chop. In a large skillet, brown chops on each side in the remaining hot oil. Place chops in a large baking dish; sprinkle with salt and pepper. Bake, uncovered, in a 350 degree F. oven for 45 minutes to 1 hour or until tender.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 327
  Calories from Fat 183 (56%)
(32%)Total Fat 21g
(23%)Saturated Fat 5g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
(18%)Cholesterol 53mg
(11%)Sodium 265mg
(13%)Potassium 463mg
Total Carbohydrate 11g
(4%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(47%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only