Pork Cutlets with Garden Vegetables
- 1- 1/2 lbs pork cutlets
- 2 tsp vegetable oil
- 2 1/2 cups peeled, chopped fresh tomatoes
- 1 can (8 oz.) tomato sauce
- 1/2 cup chopped onion
- 1/4 cup chopped fresh chiles OR 4-oz. can diced green chiles
- 1 clove garlic, minced
- 2 Tbs fresh lime juice
- 1/2 tsp salt
- 1/4 tsp ground cumin
- 1 cup julienne-cut carrots
- 1 cup julienne-cut zucchini
- 1/4 cup raisins
- 1/4 cup slivered almonds
- Heat oil in nonstick frypan. Brown pork cutlets over medium-high heat. Stir in tomatoes, tomato sauce, onion, chile, garlic, lime juice, salt and cumin. Cover; simmer 20 minutes. Stir in carrots, zucchini and raisins. Cover; simmer 10 minutes longer or until vegetables are tender. Stir in almonds.
Recipe courtesy of the National Pork Board
Calories from Fat 77 (31%)
(14%)Total Fat 9g
(9%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Total Carbohydrate 17g
(14%)Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.