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Pork Roulade

Pork Roulade: Main Image

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 25 min.
Total: 45 min.

Ingredients

  • 6 pork cutlets
  • 1 red, green OR yellow pepper
  • 1 medium zucchini
  • 1/2 medium onion
  • 1 tsp vegetable oil
  • 2/3 cup bottled barbecue sauce
  • 2/3 cup strong black coffee
  • 1 Tbs sugar

Directions

  • Pound cutlets to 1/4-inch thickness if necessary. Set aside. Remove stem and seeds of pepper; cut into 18 strips. Cut zucchini in half crosswise; then cut each half into strips. Cut the onion into 6 wedges. Place 3 strips of pepper and zucchini and 1 wedge of onion on each cutlet. Roll around vegetables and fasten with a toothpick. Heat oil in a nonstick pan; brown the pork rolls on all sides. Pour off excess fat. Mix the barbecue sauce, coffee and sugar together; pour over the pork rolls. Cover and simmer 20 minutes.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 194
  Calories from Fat 48 (25%)
(8%)Total Fat 5g
(8%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(25%)Cholesterol 74mg
(12%)Sodium 297mg
(20%)Potassium 715mg
Total Carbohydrate 10g
(6%)Dietary Fiber 1g
Sugars 6g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
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