00
:
00
:
00
:
00
Reorder products. See your order history.
FREE SHIPPING on orders of $35 or more.

How to get FREE Shipping:
1. Place your online order of $35 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Provencal Grilled Tuna Salad

Provencal Grilled Tuna Salad: Main Image

Quick Facts

Servings: 4
Cook Time: 40 min.
White wine marinade helps celebrate the great taste of the grilled tuna steaks while fresh rosemary imparts an earthy flavor.

Ingredients

  • 4 (5 to 6 oz.) tuna steaks, 3/4 to 1-inch thick
  • 3 tablespoons white wine or broth
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon chopped fresh rosemary or 1/4 teaspoon dried
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1 clove garlic, minced
  • 6 cups packed torn salad greens
  • 1 cup halved cherry tomatoes
  • vegetable cooking spray

Directions

  • Measure thickness of fish to determine cooking time; place in a glass dish.
  • To make vinaigrette, combine wine and next 5 ingredients in a jar with tight fitting lid. Shake well.
  • Pour 2 tablespoons over fish, add garlic and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.
  • Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.
  • Meanwhile, arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Shake remaining vinaigrette and drizzle over salads.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 288
  Calories from Fat 107 (37%)
(18%)Total Fat 12g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
(23%)Cholesterol 70mg
(6%)Sodium 143mg
(27%)Potassium 935mg
Total Carbohydrate 4g
(7%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(75%)Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only