10% off all orders. Use code JAN10OFF at checkout to apply coupon. Expires Monday, 2/2/2015, 11:59 pm EST. Online only.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Quick Barbecued Ribs

Quick Barbecued Ribs: Main Image

Quick Facts

Servings: 4


  • 1 lb boneless country-style pork ribs
  • Kitchen browning sauce OR microwave browning powder
  • 1/2 cup barbecue sauce, bottled or homemade


  • Cut ribs in pieces not larger than 1 x 1 x 3 inches. If desired, brush pieces with browning sauce or powder.
  • Place ribs in microwave-safe 9x9-inch pie plate, arranging thicker parts to outside edges of dish. Cover with plastic wrap, venting one corner. Microwave on Medium-Low (30% power, about 200 watts) 8 minutes, rotating dish as necessary for even cooking. Drain liquid.
  • Turn ribs over and rearrange so least-cooked parts are to outside edges of dish; re-cover. Continue microwaving on Medium-Low 8 to 9 minutes or just until meat is no longer pink. Drain liquid; spoon barbecue sauce over ribs.
  • Re-cover and microwave on Medium-Low 3 to 4 minutes or until hot. Let stand, tightly covered, 5 to 10 minutes.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 201
  Calories from Fat 90 (45%)
(15%)Total Fat 10g
(16%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(24%)Cholesterol 73mg
(14%)Sodium 331mg
(13%)Potassium 440mg
Total Carbohydrate 4g
(2%)Dietary Fiber 0g
Sugars 3g
Sugar Alcohols 0g
(45%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.