10% off all BodyTech. This month only. Shop Now
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Roasted Beet and Pearl Onion Salad with Spinach, Pecans, and Goat Cheese

Roasted Beet and Pearl Onion Salad with Spinach, Pecans, and Goat Cheese: Main Image

Quick Facts

Servings: 6
Prep Time: 15 min.
Cook Time: 2 hr. 30 min.
Total: 2 hr. 45 min.
Kris Mullen
A vegetarian favorite for the beet-lover who misses Mom's homemade pickled beets.

Ingredients

  • Salad2 Tbs olive oil, divided
  • 1 tsp kosher salt
  • 3 large beets
  • 30 pearl onions
  • 1 Tbs balsamic vinegar
  • 1 cup pecans
  • 1/2 cup baby spinach
  • 6 oz goat cheese, crumbled
  • Dressing1 Tbs balsamic vinegar
  • 1 Tbs olive oil
  • 1/4 tsp Dijon mustard
  • Juice of a lemon
  • 1/2 tsp maple syrup
  • Salt and pepper to taste

Directions

  • Wash and dry beets and remove stems. Rub with olive oil and sprinkle with salt. Place on a tin-foil-lined baking dish and cover with additional foil.
  • Roast in the oven for 1 to 2 hours until beets are easily pierced with a fork. Remove foil and allow to cool.
  • In the meantime, blanch the pearl onions in a pot of boiling water for 1 minute. Strain and place in an ice bath. Trim the root end of the onion and remove the skin. Toss the onions in remaining tablespoon of olive oil and balsamic vinegar. Sprinkle with salt and pepper.
  • Spread the onions on a baking sheet and roast for 30 minutes, flipping onions and rotating pan half-way through. Remove from heat, set aside.
  • In a medium bowl, combine balsamic vinegar, olive oil, mustard, lemon juice, and maple syrup. Whisk until emulsified.
  • When the beets have cooled, remove skin and chop into bite-sized pieces. Toss chopped beets, spinach, pecans, and pearl onions in reserved vinaigrette. Top the salad with crumbled goat cheese.

Nutrition Facts

Calories 305
  Calories from Fat 225 (74%)
(40%)Total Fat 26g
(31%)Saturated Fat 6g
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
(4%)Cholesterol 13mg
(26%)Sodium 634mg
(10%)Potassium 359mg
Total Carbohydrate 13g
(17%)Dietary Fiber 4g
Sugars 4g
Sugar Alcohols 0g
(17%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only