Rockfish Fillets Kinship
- 1 lb Striped Bass or Rockfish fillets
- 3 Tbs margarine, softened
- 1/2 cup blanched almonds
- 1/2 lb fresh mushrooms
- 1/2 juice of one lemon
- 1 Tbs chopped parsley
- 1 cup dry white wine, or water
- salt and pepper
- 1 pinch nutmeg
- Place fillets in a well-oiled pan, and season them with salt and pepper. Chop or slice mushrooms thin, and sprinkle them with lemon juice. Chop or sliver blanched almonds. Make a mixture of the softened margarine, mushrooms with lemon, almonds and parsley; season with salt, pepper and a little nutmeg. Add the white wine to the pan. Spread mixture evenly and rather thickly over the fillets. Bake in a 450F oven for 15 minutes
Recipe courtesy of the National Fisheries Institute
Calories from Fat 179 (52%)
(32%)Total Fat 21g
(22%)Saturated Fat 4g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Total Carbohydrate 6g
(11%)Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.