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Santa Fe Corn Chili

Related recipes: Soup, High-Fiber Diet
Santa Fe Corn Chili: Main Image

Quick Facts

Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 large clove garlic, minced
  • 1 can (15-1/2 ounces) red kidney beans, drained
  • 1 can (15-1/4 ounces) sweet corn, drained
  • 1 can (15 ounces) tomato sauce
  • 1 can (14-1/2 ounces) diced tomatoes with zesty mild green chilies, undrained
  • 1 package (1-1/4 ounces) chili seasoning mix
  • Sauce:3/4 cup dairy sour cream
  • 1-1/2 teaspoons green hot pepper sauce

Directions

  • Brown ground beef with garlic in large nonstick skillet over medium heat 6 minutes or until beef is not pink, breaking beef up into small crumbles. Pour off drippings.
  • Stir in beans, corn, tomato sauce, tomatoes and chili seasoning; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.
  • Meanwhile combine sour cream and pepper sauce in small bowl. Serve with chili.
Recipe courtesy of the National Cattleman's Beef Association

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12 and zinc, and a good source of iron.

Nutrition Facts

Calories 628
  Calories from Fat 316 (50%)
(54%)Total Fat 35g
(77%)Saturated Fat 15g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
(35%)Cholesterol 104mg
(73%)Sodium 1750mg
(41%)Potassium 1451mg
Total Carbohydrate 51g
(54%)Dietary Fiber 13g
Sugars 6g
Sugar Alcohols 0g
(65%)Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
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