Sesame Noodles (cold)
Crunchy pea pods, green onions and oriental-style noodles are tossed in a ginger-spiked soy sauce to create this cold noodle dish. The small amount of sesame oil adds rich flavor without a lot of fat.
- 1 lb Chinese noodles, or angel hair pasta, uncooked
- 2 Tbs sesame oil
- 1/2 cup soy sauce, low sodium
- 1/4 cup rice wine vinegar
- 2 Tbs sugar
- 2 Tbs cilantro, chopped (optional)
- 1 Tbs ginger root, grated
- 1 tsp hot chili oil
- 1 cup green onions, sliced diagonally
- 1 cup pea pods, fresh
- In a large pot, heat water to a boil. Cook pasta in rapidly boiling water until done. Drain and rinse with cold water.
- In a large bowl, mix together sesame oil, soy sauce, rice wine vinegar, sugar, cilantro, ginger root and hot chili oil. Add noodles and toss gently to separate the noodles and distribute the sauce. Add the green onions and toss. Let stand, tossing occasionally until all the sauce is absorbed into noodles. Add pea pods, stir and chill.
Calories from Fat 46 (13%)
(8%)Total Fat 5g
(4%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Total Carbohydrate 78g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.