Buy one get one 50% off all True Athlete products. Mix and match. Online and in store. Sale ends March 1, 2015. Shop now
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Shaved Barbecue Beef Sandwiches with Spicy Slaw

Shaved Barbecue Beef Sandwiches with Spicy Slaw: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 5 min.
Total: 20 min.

Wine Pairings

This robust sandwich is loaded with all the right flavors-tangy barbecue sauce and juicy beef topped with a dollop of creamy homemade coleslaw.


  • 1/3 cup smoky barbecue sauce plus additional for serving
  • 1 scallion, thinly sliced
  • 12 oz sliced roast beef, cut into 2" 1/2"strips
  • 2 Tbs reduced-fat sour cream
  • 2 Tbs light mayonnaise
  • 1 Tbs prepared horseradish
  • 2 tsp white wine vinegar
  • 1 tsp honey
  • 1 tsp jalapeno pepper sauce
  • 3 cups shredded cabbage and carrot coleslaw mix
  • 4 soft whole wheat rolls or sandwich buns


  • In a small saucepan, bring the barbecue sauce and scallion to a simmer. Stir in the beef and bring to a bare simmer. Cover, remove from the heat, and set aside.
  • In a medium bowl, stir together the sour cream, mayonnaise, horseradish, vinegar, honey, and pepper sauce until blended. Toss in the coleslaw until evenly coated with the dressing.
  • Open up the rolls and spoon the beef mixture on the roll bottoms, dividing evenly. Spoon the slaw over the beef, dividing evenly, and cover with the roll tops. Serve with additional barbecue sauce, if you wish.
Copyright 2005 by Rodale Inc.

Nutrition Facts

Calories 400
  Calories from Fat 141 (35%)
(24%)Total Fat 16g
(23%)Saturated Fat 5g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(23%)Cholesterol 68mg
(26%)Sodium 614mg
(19%)Potassium 671mg
Total Carbohydrate 43g
(23%)Dietary Fiber 6g
Sugars 7g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.