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South American Garbonzo Salad

South American Garbonzo Salad: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
The buttery, nut-like taste of garbanzo beans makes an excellent base for this easy salad.

Ingredients

  • 2 cups reduced-sodium garbanzo beans, drained and rinsed
  • 2/3 cup olives, wedged
  • 1/2 cup diced red bell pepper
  • 1/3 cup sliced green onion
  • 1/4 cup chopped fresh cilantro leaves
  • 1 Tbs extra-virgin olive oil
  • 1 1/2 Tbs sherry vinegar
  • 1 hard boiled egg, finely diced
  • salt and pepper to taste

Directions

  • In a large mixing bowl, combine garbonzo beans, olives, red bell peppers, green onions and cilantro. Mix in oil and vinegar, then gently toss in egg. Season with salt and pepper and serve at room temperature.

Nutrition Facts

Calories 217
  Calories from Fat 45 (21%)
(8%)Total Fat 5g
(5%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(18%)Cholesterol 53mg
(9%)Sodium 218mg
(0%)Potassium 0mg
Total Carbohydrate 0g
(20%)Dietary Fiber 5g
Sugars 0g
Sugar Alcohols 0g
(0%)Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
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