10% off your entire purchase. Enter code TWODAY10 at checkout to recieve discount. Online only. Expires 7/25/2014 at midnight.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

South of the Border Chicken Breasts

South of the Border Chicken Breasts: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 15 min.
Total: 30 min.
Mildly spicy chicken breasts--an easy dinner for any weeknight.

Ingredients

  • 4 chicken breasts, skinless and boneless
  • 1/4 cup pure vegetable oil
  • 2 cloves garlic, minced
  • 2 tsp chili powder
  • 1/2 tsp dried oregano leaves
  • 1/4 tsp cayenne pepper
  • Light sour cream (optional garnish)

Directions

  • Heat broiler. Spray broiler pan with non-stick cooking spray.
  • In small bowl, blend oil, garlic, chili powder, oregano, and cayenne. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken.
  • Broil chicken 6 minutes, 4 to 6 inches from heat. Turn chicken over; brush with remaining seasoning mixture. Broil 4 to 5 minutes longer or until internal juices of chicken run clear.
  • Garnish with light sour cream; accompany with hot corn and black beans, if desired.
Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 262
  Calories from Fat 151 (58%)
(26%)Total Fat 17g
(8%)Saturated Fat 2g
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
(25%)Cholesterol 76mg
(6%)Sodium 150mg
(14%)Potassium 473mg
Total Carbohydrate 1g
(2%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(51%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

email:
 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only