Spiced Chicken Meatballs in Split Pea Pilaf
Chicken "meatballs" with pumpkin pie spice, on a bed of split pea pilaf with apricots, make an interesting combination.
- Meatballs2 lbs ground chicken
- 1 cup fresh bread crumbs
- 2 large eggs
- 1 1/2 tsp pumpkin pie spice
- 2 tsp salt
- 1/4 cup fresh parsley, chopped and divided
- Pilaf1 Tbs olive oil
- 1 onion
- 16 oz yellow split peas
- 7 cups chicken broth
- 1 cup dried apricots, diced
- 1 cup walnuts, chopped
- 1/4 cup chives, chopped
- 3 Tbs mint, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
- Preheat oven to 450F. Spray jelly roll pan with non-stick vegetable spray.
- In medium bowl, blend together ground chicken, bread crumbs, eggs, pumpkin pie spice, 2 teaspoons salt and half (one-eighth cup) chopped parsley. Knead mixture with hands until it is smooth. Wet hands and form mixture into meatballs, each about 1 1/2 inches in diameter. Place meatballs on prepared jelly roll pan; bake in oven for 10 minutes.
- In very large soup pot, warm olive oil over medium heat. Stir in onion; cook until softened, about 5 minutes. Stir in split peas, chicken broth, apricots and walnuts. Gently stir in meatballs. Increase heat to high; bring broth to a boil. Cover pan; reduce heat to low.
- Simmer for 30 minutes, until split peas are tender. Stir in remaining parsley, chives, mint, salt and pepper.
Recipe courtesy of the National Chicken Council
Calories from Fat 182 (32%)
(31%)Total Fat 20g
(20%)Saturated Fat 4g
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Total Carbohydrate 49g
(57%)Dietary Fiber 14g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.