$5 off $50 or $10 off $75 or more. Use code FALLSALE at checkout. Expires Sunday 10/25/2014, 11:59PM. Online only.only
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Spiced Chicken Meatballs in Split Pea Pilaf

Spiced Chicken Meatballs in Split Pea Pilaf: Main Image

Quick Facts

Servings: 10
Prep Time: 30 min.
Cook Time: 55 min.
Total: 1 hr. 25 min.
Spiced chicken meatballs served alongside a pilaf that's loaded with apricots and walnuts--delicious.

Ingredients

  • Spiced Chicken Meatballs2 lbs ground chicken
  • 1 cup fresh bread crumbs
  • 2 large eggs
  • 1 1/2 tsp pumpkin pie spice
  • 2 tsp salt
  • 1/4 cup fresh parsley, chopped and divided
  • Split Pea Pilaf1 Tbs olive oil
  • 1 onion, diced
  • 16 oz yellow split peas
  • 7 cups chicken broth
  • 1 cup dried apricots, diced
  • 1 cup walnuts, chopped
  • 1/4 cup chives, chopped
  • 3 Tbs mint, chopped
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Directions

  • Preheat oven to 450F. Spray sheet tray with non-stick vegetable spray.
  • In medium bowl, blend together ground chicken, bread crumbs, eggs, pumpkin pie spice, salt, and half of the chopped parsley.
  • Knead mixture with hands until it is smooth. Wet hands and form mixture into meatballs, each about 1 1/2 inches in diameter. Place meatballs on prepared sheet tray; bake in oven for 10 minutes.
  • In very large soup pot, warm olive oil over medium heat. Stir in onion; cook until softened, about 5 minutes. Stir in split peas, chicken broth, apricots, and walnuts. Gently stir in meatballs. Increase heat to high; bring broth to a boil. Cover pan; reduce heat to low.
  • Simmer for 30 minutes, until split peas are tender. Stir in remaining parsley, chives, mint, salt, and pepper.
Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 565
  Calories from Fat 183 (32%)
(31%)Total Fat 20g
(20%)Saturated Fat 4g
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
(43%)Cholesterol 128mg
(52%)Sodium 1243mg
(25%)Potassium 861mg
Total Carbohydrate 49g
(57%)Dietary Fiber 14g
Sugars 12g
Sugar Alcohols 0g
(95%)Protein 47g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only