Buy one get one 50% off all Next Step Weight Management System. Shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Spicy Fish Tacos with Pear Mango Salsa

Spicy Fish Tacos with Pear Mango Salsa: Main Image

Quick Facts

Servings: 6
Prep Time: 15 min.
Cook Time: 25 min.
Total: 40 min.
Experiment with a variety of fish fillets, such as tilapia or tuna.

Ingredients

  • 1/4 cup vegetable oil
  • 1/4 cup lime juice
  • 1 tsp garlic, minced
  • 1 tsp cumin, ground
  • 1/2 tsp salt
  • 1/2 tsp cayenne pepper, ground
  • 6 (4 oz each) fish fillets, fresh or frozen, thawed
  • 2/3 cup pears, cored, cut into 1/4-inch cubes
  • 1/2 cup mango, peeled, pitted, cut into 1/4-inch cubes
  • 1/2 cup red grapes, sliced
  • 1 Tbs red onion, minced
  • 1 Tbs jalapeno pepper, seeded, minced
  • 1 Tbs cilantro, chopped
  • 1/2 tsp salt
  • 12 (6-inch) flour tortillas

Directions

  • Preheat oven to 350 F.
  • Whisk oil, lime juice, garlic, cumin, salt and cayenne pepper in small bowl; set aside.
  • Place fish in single layer in 13x9x2-inch baking pan. Pour oil and lime juice mixture over fish and refrigerate 30 minutes.
  • Bake 20 to 25 minutes until fish is opaque and flakes with fork.
  • Mix pear, mango, grapes, onion, jalapeno, cilantro and salt in small bowl.
  • Serve fish and salsa on warm tortillas.

Nutrition Facts

Calories 398
  Calories from Fat 130 (33%)
(23%)Total Fat 15g
(12%)Saturated Fat 2g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
(14%)Cholesterol 43mg
(36%)Sodium 854mg
(19%)Potassium 658mg
Total Carbohydrate 40g
(12%)Dietary Fiber 3g
Sugars 7g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only