Buy one get one 50% off all True Athlete products. Mix and match. Online and in store. Sale ends March 1, 2015. Shop now
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Spicy Hunan Stir-Fry

Spicy Hunan Stir-Fry: Main Image

Quick Facts

Servings: 6
Prep Time: 40 min.
Cook Time: 12 min.
Total: 52 min.
This tasty veggie and lamb stir-fry is ready and on the table in no time--perfect fare for a laid-back dinner gathering.


  • 1 lb boneless lamb leg or shoulder, cut into thin strips
  • 3/4 cup fat-free chicken broth
  • 2 Tbs soy sauce
  • 1 Tbs red wine vinegar
  • 1 Tbs cornstarch
  • 1/2 tsp granulated sugar
  • 1/4 tsp dried red pepper flakes
  • 1 Tbs peanut oil
  • 1 tsp ginger, finely shredded
  • 3 cloves garlic, finely chopped
  • 1 cup carrots, thinly sliced
  • 1 med red or green bell pepper, cut into chunks
  • 1 10 oz package, frozen French-style green beans, thawed
  • Hot cooked rice (optional)


  • Combine broth, soy sauce, vinegar, cornstarch, sugar, and dried red pepper flakes; mix well and set aside.
  • In a large skillet or wok, heat 2 teaspoons of the oil.
  • Add ginger and garlic; stir-fry over high heat for 1 minute.
  • Add carrots; stir-fry over medium-high for 4 minutes.
  • Add bell pepper and green beans; stir-fry until tender, yet still crisp.
  • Remove vegetables from skillet; keep warm.
  • Add 1 teaspoon oil. Stir-fry lamb strips for about 2 minutes, or until just brown; set aside.
  • Add vegetables and broth mixture. Cook and stir until thickened and bubbly; an additional 2 minutes.
  • Serve with cooked rice, if desired.

Nutrition Facts

Calories 225
  Calories from Fat 121 (54%)
(21%)Total Fat 14g
(26%)Saturated Fat 5g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(17%)Cholesterol 51mg
(11%)Sodium 269mg
(13%)Potassium 440mg
Total Carbohydrate 10g
(10%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(32%)Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.