Spicy Thai Beef Salad
A fiery salad that combines many wonderful Thai flavors in one crunchy dish.
- Salad:1 1/2 lbs flank steak
- 1/2 tsp salt
- 1/2 Tbs freshly ground pepper
- 6 cups red leaf lettuce, torn into pieces
- 1 cucumber, peeled and sliced
- 1 tomato, cut into pieces
- 3 green onions, sliced diagonally
- 1/3 cup fresh mint leaves, chopped (optional)
- Dressing:1/3 cup fresh lime juice
- 1/4 cup fresh cilantro leaves, chopped
- 2 Tbs brown sugar
- 1 Tbs soy sauce, low sodium
- 1 Tbs water
- 1 Tbs fish sauce, bottled
- 4 cloves garlic, minced
- 1 serrano pepper, or red Thai pepper, seeded and minced
- Preheat grill or broiler.
- Prepare dressing: Combine all dressing ingredients in a jar or bowl; mix well. Set aside.
- Salt and pepper both sides of steak. Place steak on a grill rack or broiler pan coated with vegetable oil spray. Cook 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Cut each slice into 2-inch pieces.
- Prepare salad mixture (lettuce, cucumber, tomatoes green onion and mint leaves).
- Combine salad mixture, steak and dressing in a large bowl, tossing to coat.
Note: Look for fish sauce in the Asian section of the supermarket.
Calories from Fat 115 (45%)
(19%)Total Fat 12g
(26%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Total Carbohydrate 12g
(9%)Dietary Fiber 2g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.