Strawberry Tostada
Rich colors and fresh ingredients are the star of this healthful, tasty and chef inspired tostada.
Ingredients
- 2 1/2 cups (about 3/4 pound) fresh strawberries, stemmed and quartered
- 1/2 lb jicama, peeled and cut into 1/2-inch dice
- 1/2 cup chopped cilantro
- 1 tsp minced jalapeno peppers
- 2 Tbs lime juice
- 1 lb avocados, peeled, seeded and cut into 1/2-inch dice
- salt
- 6 (6-inch) yellow corn tortillas
- chili powder
- 6 Tbs crumbled queso fresco
- 6 cilantro sprigs
- 1 lime, cut into 6 wedges
Directions
- Heat oven to 400 degrees fahrenheit. In large bowl, mix together strawberries, jicama, cilantro, peppers and lime juice. Add avocados; fold together gently. Season with salt.
- Arrange tortillas on oven rack in one layer. Toast about 10 minutes or until crisp and starting to brown. Mound 1 cup strawberry mixture in center of each tortilla. Sprinkle each tostada with chili powder and 1 tablespoon queso fresco. Garnish with 1 cilantro sprig and 1 lime wedge.
Nutrition Facts
Calories 252
Calories from Fat 119 (47%)
(22%)Total Fat 14g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(2%)Cholesterol 5mg
(3%)Sodium 63mg
(0%)Potassium 0mg
Total Carbohydrate 30g
(32%)Dietary Fiber 8g
Sugars 0g
Sugar Alcohols 0g
(10%)Protein 5g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.