the Vitamin Shoppe

1/2 cup rolled oats (you can also use a multigrain mix of oats, wheat, rye, barley, etc.)
1.5 cups water
½ - ¾ cup frozen wild blueberries
1 Tbs chopped walnuts
1/4 tsp cinnamon
1/2 cup 1% milk, or 1/2 cup unsweetened soy milk, or 1/2 cup unsweetened almond milk
Stevia, agave, or honey to taste (no more than 1 Tbsp honey or agave)

Directions

Cook the oats with the water in the microwave for 2 minutes. Stir, and cook again in the microwave for 1 to 2 minutes more until all the water is absorbed.
Stir in the blueberries, cinnamon, and walnuts.
Stir in the the milk and agave/stevia/honey until the oatmeal is creamy and the consistency you like.

Nutrition Facts

Calories 219

Calories from Fat 66 (30%)

(12%)Total Fat 8g

(7%)Saturated Fat 1g

Polyunsaturated Fat 4g

Monounsaturated Fat 1g

(2%)Cholesterol 5mg

(3%)Sodium 68mg

(4%)Potassium 130mg

Total Carbohydrate 33g

(17%)Dietary Fiber 4g

Sugars 19g

Sugar Alcohols 0g

(16%)Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

awards

All online offers and prices are valid for online purchases only, and may be different from those in the catalog and in our retail stores. We are not responsible for pricing or typographical errors. Sale Prices are valid through June 2, 2013 11:59PM ET only.

Live in Toronto? Visit our new Vitapath stores.

**The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Please view our full Terms Of Use Agreement for more information and the terms and conditions governing your use of this site. WEIGHT MANAGEMENT: Supports a weight management program that includes exercise and a calorie, carbohydrate, or fat restricted diet.