Trout with Herbs and Feta Cheese
Feta cheese, oregano, basil, and tomatoes fill the trout with a taste of the Mediterranean.
- 4 trout fillets
- 8 slices of Roma tomato
- 1/4 cup crumbled feta cheese
- 4 (1 to 2-inch) sprigs of fresh oregano and basil
- 4 tsp olive oil
- Lemon herb seasoning
- For each fillet, place in a microwave-safe dish. Sprinkle with lemon-herb seasoning and drizzle with oil. Cover dish with plastic wrap, turning back one corner to vent. Microwave on high for 1 1/2 minutes. Uncover. Arrange 2 tomato slices and a sprig of basil and oregano on fillet. Sprinkle with one tablespoon of cheese. Re-cover and vent; microwave on high for 1 to 1 1/2 minutes or until fish flakes easily when tested with a fork. Repeat with remaining fillets.
Recipe courtesy of the National Fisheries Institute
Alternatives: Salmon, catfish, cod, pollock, orange roughy
Calories from Fat 108 (57%)
(18%)Total Fat 12g
(15%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Total Carbohydrate 2g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.