Trout with Herbs and Feta Cheese
Feta cheese, oregano, basil, and tomatoes fill the trout with a taste of the Mediterranean.
- 4 trout fillets
- 8 slices of Roma tomato
- 1/4 cup crumbled feta cheese
- 4 (1 to 2-inch) sprigs of fresh oregano and basil
- 4 tsp olive oil
- Lemon herb seasoning
- For each fillet, place in a microwave-safe dish. Sprinkle with lemon-herb seasoning and drizzle with oil. Cover dish with plastic wrap, turning back one corner to vent. Microwave on high for 1 1/2 minutes. Uncover. Arrange 2 tomato slices and a sprig of basil and oregano on fillet. Sprinkle with one tablespoon of cheese. Re-cover and vent; microwave on high for 1 to 1 1/2 minutes or until fish flakes easily when tested with a fork. Repeat with remaining fillets.
Recipe courtesy of the National Fisheries Institute
Alternatives: Salmon, catfish, cod, pollock, orange roughy
Calories from Fat 108 (57%)
(18%)Total Fat 12g
(15%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Total Carbohydrate 2g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.