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Tuscany Rice And Bean Soup

Related recipes: Soup, High-Fiber Diet, Low-Carbohydrate, Low-Sugar, Quick and Easy
Tuscany Rice And Bean Soup: Main Image
From: USA Rice Federation

Quick Facts

Servings: 6
Prep Time: 10 min.
Cook Time: 20 min.
Total: 30 min.

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Make this quick meal-in-itself soup any night of the week. Italian sausage gives it a hearty taste.

Ingredients

  • 8 oz Italian sausage
  • 3 16-ounce cans low-sodium chicken broth
  • 1 28-ounce can diced tomatoes
  • 1/2 tsp salt
  • 1/4 tsp freshly cracked black pepper
  • 1/4 tsp dried oregano
  • 1 cup uncooked rice
  • 1 15 1/2-ounce can Great Northern beans, undrained

Directions

  • Brown sausage in 3- to 4-quart saucepan over medium-high heat, about 6 minutes. Drain fat. Stir in broth, tomatoes, salt, pepper and oregano; bring to a boil. Stir in rice and beans. Cover and simmer 15 to 20 minutes, or until rice is cooked.

Nutrition Facts

Calories 247
  Calories from Fat 93 (38%)
(16%)Total Fat 10g
(18%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(10%)Cholesterol 29mg
(30%)Sodium 722mg
(13%)Potassium 449mg
Total Carbohydrate 24g
(22%)Dietary Fiber 5g
Sugars 0g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2013 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.