Vanilla French Toast
French Toast, the all-time favorite. By topping with lowfat yogurt instead of sour cream you can get that same great taste, with far fewer calories!
- 6 slices cinnamon raisin bread
- 1/2 cup lowfat vanilla yogurt
- 1/4 cup lowfat milk
- 2 eggs
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 tsp vanilla extract
- salt to taste
- In a mixing bowl, beat together eggs, yogurt, milk, salt, spices and vanilla extract. Heat a lightly oiled griddle or skillet over medium-high flame. Dunk each slice of bread in egg mixture, soaking both sides. Place in pan, and cook on both sides until golden. Serve hot and top with yogurt or fresh berries.
Calories from Fat 69 (24%)
(12%)Total Fat 8g
(12%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Total Carbohydrate 41g
(12%)Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.