Vegan Coconut Cream Pie Shake
Coconut craving? Sit back enjoying coconut cream pie through a straw.
- 1 piece fresh or frozen coconut meat, 2-inchs square by 1/2-inch thick
- 1 Tbs lemon juice
- 1 Tbs coconut oil
- 1 1/2 cup light coconut milk
- 1 ripe, frozen banana
- 1 tsp pure vanilla extract
- 2 Tbs graham cracker crumbs (vegan)
- 1 Tbs toasted coconut flakes
- agave nectar, sweeten to taste (optional)
- 2-4 ice cubes
- Combine coconut meat, lemon juice, coconut oil, coconut milk, banana, vanilla, agave nectar (optional), graham cracker crumbs, and ice cubes in a blender; pulse until smooth.
- Top with soy- or dairy-based whip cream, sprinkle with additional graham crackers, and garnish with toasted coconut flakes.
Nutrition Note: Whip cream is not included in the nutrition facts.
Calories from Fat 266 (68%)
(46%)Total Fat 30g
(131%)Saturated Fat 26g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Total Carbohydrate 30g
(15%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.