Buy one get one 50% off all True Athlete products. Mix and match. Online and in store. Sale ends March 1, 2015. Shop now
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Vegetable Medley Stuffed Onions

Vegetable Medley Stuffed Onions: Main Image

Quick Facts

Servings: 8
Prep Time: 45 min.
Cook Time: 35 min.
Total: 1 hr. 20 min.
Vegetarians will be delighted by these cooked onions stuffed with a plethora of vegetables. Serve as a main course alongside crusty bread.


  • 4 large yellow onions
  • 2 tsp olive oil
  • 1 lb yellow summer squash, cut into julienne strips
  • 1/2 lb mushrooms, sliced
  • 3 stalks celery, sliced
  • 1 red bell pepper, sliced
  • 3 large garlic cloves, thinly sliced
  • 2 medium tomatoes, cubed
  • 1/3 cup minced parsley
  • 1/2 tsp tarragon
  • 1 cup white wine


  • Peel onions; cut flat slice off base of each onion so they will stand upright. Hollow them out, leaving 1/2-inch shells. Chop onion from centers.
  • Place onion shells in large skillet, add 1 inch of water, cover, and bring to boil. Simmer gently for 25 minutes or until soft. Remove from skillet with slotted spoon and drain.
  • Empty skillet; add oil, and heat. Add chopped onion, squash, mushrooms, celery, red pepper, and garlic; saute over medium heat until tender-crisp, about 6 to 8 minutes.
  • Add tomatoes, parsley, tarragon, and wine and cook 2 minutes longer. Nestle onion shells into pan and fill with vegetable mixture.

Nutrition Facts

Calories 88
  Calories from Fat 13 (15%)
(2%)Total Fat 2g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(1%)Sodium 25mg
(14%)Potassium 498mg
Total Carbohydrate 13g
(11%)Dietary Fiber 3g
Sugars 6g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.