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Walnut Cranberry Grain Loaf

Walnut Cranberry Grain Loaf: Main Image

Quick Facts

Servings: 16
Recipe by Diana Torrey/Torrey Food Communications, courtesy of California Walnuts

Ingredients

  • 1 package fresh yeast
  • 1/2 cup water, lukewarm
  • 1/3 cup apple cider, lukewarm
  • 1 egg
  • 1/2 cup bread flour
  • 1 tsp salt
  • 1 cup whole wheat flour
  • 1/3 cup white rye flour
  • 1- 1/2 cups California walnuts, roughly chopped
  • 1 cup dried cranberries
  • 1 tsp orange zest
  • Sponge Starter:1 cup bread flour
  • 1/4 cup white rye flour
  • 1/2 package fresh yeast
  • 2/3 cup water, lukewarm

Directions

  • Sponge Starter:In a mixing bowl, dissolve the yeast in the water. Add flours and mix for 5 minutes on slow speed with a dough hook. Let rise for one hour.
  • To make the bread:In a bowl, dissolve the package of yeast in lukewarm water. Add the sponge, apple cider, egg, and salt. Mix the dough 6 to 8 minutes on medium speed until fully developed.
  • Add the walnuts, cranberries and orange zest and mix on slow speed until fully incorporated. Let the dough rise to double in volume, then punch it down and divide the dough into two even pieces.
  • Preheat the oven to 400F (205C).
  • Form each piece of dough into a greased pound cake pan. Let the dough rise to its maximum volume, about double in size. Place the loaves in the oven and bake until golden brown and a good crust is formed; approximately 25 minutes. Remove from the pan and let cool on a rack.

Nutrition Facts

Calories 169
  Calories from Fat 48 (28%)
(9%)Total Fat 6g
(3%)Saturated Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
(5%)Cholesterol 15mg
(6%)Sodium 152mg
(3%)Potassium 89mg
Total Carbohydrate 26g
(9%)Dietary Fiber 2g
Sugars 5g
Sugar Alcohols 0g
(9%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
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