$5 off $50 or $10 off $75 or more. Use code FALLSALE at checkout. Expires Sunday 10/25/2014, 11:59PM. Online only.only
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Wild Rice Athena

Wild Rice Athena: Main Image

Quick Facts

Prep Time: 20 min.
Cook Time: 1 hr. 20 min.
Total: 1 hr. 40 min.
This mouthwatering Mediterranean-inspired recipe makes a delectable side dish or a light, meatless main dish.

Ingredients

  • 2 cups reduced-sodium chicken broth
  • cup wild rice
  • cup jasmine or other long-grain white rice
  • 2 Tablespoons olive oil
  • 1 Medium onion, chopped
  • 2 Cloves garlic, minced or pressed
  • 1 6.5 oz jar marinated artichoke heart
  • 1 Tablesppon minced fresh oregano or teaspoon dried oregano
  • 1 cup crumbled feta cheese
  • cup thinly sliced green onions

Directions

  • In a 4- to 5-quart saucepan, bring broth to a boil over high heat. Add Wild Rice; reduce heat to low, cover tightly and simmer until grains begin to open and feel tender to bite, about 45 minutes.
  • Stir in white rice. Cover tightly, and simmer until white and wild rice are tender to bite and liquid is absorbed, 20 to 25 more minutes.
  • Drain artichoke hearts, reserving marinade. Chop artichoke hearts and add to onion and garlic along with the oregano and lemon peel. Stir often over medium heat until heated through. When rice is done, remove from heat and gently stir in onion-artichoke mixture, 1/4 cup reserved marinade, feta cheese and green onions. Serve immediately.

Nutrition Facts

Calories 1831
  Calories from Fat 578 (32%)
(100%)Total Fat 65g
(138%)Saturated Fat 28g
Polyunsaturated Fat 6g
Monounsaturated Fat 29g
(44%)Cholesterol 134mg
(86%)Sodium 2058mg
(65%)Potassium 2267mg
Total Carbohydrate 252g
(91%)Dietary Fiber 23g
Sugars 15g
Sugar Alcohols 0g
(139%)Protein 70g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only