Irritable Bowel Syndrome
Also indexed as:IBS, Mucous Colitis, Spastic Colon, Premenstrual IBS
IBS--not your typical tummy ache. Symptoms may include abdominal bloating and soreness, gas, alternating diarrhea and constipation, backaches, and fatigue. According to research or other evidence, the following self-care steps may be helpful.
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
|Find the right fiber||Try different fiber sources, including flaxseed, rye, brown rice, oatmeal, barley, and vegetables, to find the right balance of regularity without episodes of diarrhea.|
|Avoid problem foods||Try replacing dairy products and foods containing fructose and sorbitol with alternative dairy and sweetened products to see which restrictions may help reduce your symptoms.|
|Explore food sensitivities||Work with a specialist to identify foods that aggravate your Condition.|
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.