Exercise as you normally would. Experts recommend at least 30 minutes of moderate-intensity activity most days of the week.
Is This Diet Vegetarian-Friendly?
More and more restaurants are offering vegetarian options, sometimes marked as such on the menu, and many dishes can be made without meat. If you are not sure whether something is vegetarian it's better to ask ahead of time. Be aware of "hidden" sources of meat such as chicken stock in soups or sauces, and gelatin in some desserts.
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.