The FDA's Consumer Protections on Sunscreen
Only SPF15 or higher may be labeled "broad spectrum," indicating that they will block UVA and UVB rays, and may reduce premature aging and skin cancer
Excess sun exposure is the leading cause of skin cancer, but confusing labeling of the past left even well-intended consumers in the dark when choosing a sunscreen product. In 2012, the FDA updated sunscreen labeling regulations help clear up confusion and aid us all in finding the right products to keep ourselves and our families safe in the sun.
Labeling regulations are now more comprehensive
In the past, the sun protection factor number (SPF) found on labels referred only to ultraviolet B (UVB) radiation, one type of skin damaging sunlight component. Ultraviolet A (UVA) radiation also is a danger, contributing to premature aging and skin cancer risk, and new labeling requirements to ensure effectiveness cover both UVB and UVA. This will help people better evaluate which products protect against all types of radiation from sun exposure.
For the sunscreen newbie, it helps to understand that SPF is a measure of the time it would take an individual to burn in the sun if they were not wearing sunscreen vs. the time it would take them to burn with sunscreen. But the scale isn't linear, so SPF 30 is not twice the protection of SPF 15.
Screen your screen
No sunscreens offer 100% protection, but over the course of a lifetime, even a difference of 1 to 2% in a product's ability to block rays can add up. A product with a 15 SPF blocks about 94% of ultraviolet rays, an SPF 30 blocks 97%, and an SPF 45 product blocks about 98% of rays. Other new consumer protections include:
Enjoy the sun safely
The new regulations do not address safety of sunscreen ingredients, and the FDA acknowledges this is a future goal. For consumers who prefer to reduce chemical exposure, many health experts advise sticking to physical sunscreens, which include only zinc oxide and/or titanium dioxide in the active ingredient list. However, this is not practical or affordable for many people, so keep in mind these other steps for reducing skin cancer risk:
(U.S. Food and Drug Administration. Questions and Answers: FDA announces new requirements for over-the-counter (OTC) sunscreen products marketed in the U.S. Accessed June 16, 2011. Available at www.fda.gov/Drugs/ResourcesForYou/Consumers/BuyingUsingMedicineSafely/UnderstandingOver-the-CounterMedicines/ucm258468.htm)
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.