Try Chia Seeds for Big Nutrition in a Small Package
More than half of the fat in chia seeds is alpha-linolenic acid, a beneficial, omega-3 fat
If you're seeking an easy way to add protein, fiber, healthy fat, and minerals to your diet, look no further than the humble chia seed. The nutritional numbers support their reputation as a healthful addition to the diet. One ounce of chia seeds--about three tablespoons--contains 140 calories, plus:
With this much fiber and calcium, chia seeds provide more than a third of your daily fiber needs and nearly 20% of your daily calcium needs in a single serving. The 4 grams of hunger-quashing protein add to chia's nutritional offerings.
Fat is where it's at
Our bodies do not make omega-3 fats, so we must get them from food. And having more omega-3s in the diet is linked with good health, and with lower risk of heart disease, stroke, and some types of cancer. This is where chia seeds come into the picture: more than half of the fat in chia seeds is alpha-linolenic acid, a beneficial, omega-3 fat.
Chewing (or sipping) on chia
You'll find chia seeds in the bulk section of your natural grocery store, and in the health food section of your regular supermarket. If you're ready to give chia seeds a try, there's no shortage of creative ways to work them into your diet. Chia seeds are tasteless, and slip into other foods and beverages easily without altering flavor.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.