Fat Alternatives and Fat Replacers
Margarine (Cholesterol-Lowering [Benecol ]), 1 Tbsp margarine (14g)
*Excellent source of: Vitamin E (6 IU)
*Good source of: Vitamin A (500 IU)
Oil Spray (Vegetable), 1/2-second oil spray
Olestra, 1 gram
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The information presented in the Food Guide is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.