Best to Buy
Fresh garlic is available year-round.
Prep & Store
Break garlic segments away from bulb. Place clove under the side of a large knife and pound once or twice to remove skin. In recipes that call for whole garlic cloves, simply break cloves from bulb, peel, and add to dish.
Quick & Easy Recipe
Roast garlic for a smooth, nutty flavor. Put unpeeled cloves in a 350F (175C) oven for 15 minutes; mash and use in sauces, spreads, and soups.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.