Granulated sugar, 1 tsp (4g) granulated sugar
Brown sugar, 1 cup (220g) brown sugar (packed)
Confectioner's sugar, 1 Tbsp (31g) confectioner's sugar (powdered)
Molasses, 1 Tbsp (20g) molasses
*Good Source of: Magnesium (48.4mg)
Corn syrup, 2 Tbsp (1/8 cup or 30mL) corn syrup
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The information presented in the Food Guide is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.