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Winter Squash

Prep & Store

Cut squash in half lengthwise, and scoop out and discard the seeds. If squash is too hard to cut, place in a baking dish, add an inch of water, cover, and bake at 350F (175C) for 30 minutes; cool and slice.

Quick & Easy Recipe

Place squash halves, flesh-side down, in a baking dish. Add a little water, cover, and bake until tender. Eat with butter and brown sugar or salt and pepper.

Nutrition Notes

Squash is an excellent source of magnesium, potassium, vitamins C and A, and a good source of calcium.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Winter Squash Intro Selecting & Varieties Preparing Storing Nutrition Related Topics Golden Harvest Soup Braised Autumn Vegetables with Garbanzo Beans Recipes with Winter Squash Prep & Store Cut squash in half lengthwise, and scoop out and discard the seeds. If squash is too hard to cut, place in a baking dish, add an inch of water, cover, and bake at 350F (175C) for 30 minutes; cool and slice. Quick & Easy Recipe Place squash halves, flesh-side down, in a baking dish. Add a little water, cover, and bake until tender. Eat with butter and brown sugar or salt and pepper. Nutrition Notes Squash is an excellent source of magnesium, potassium, vitamins C and A, and a good source of calcium. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented in the Food Guide is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

Winter Squash

Related Topics

Prep & Store

Quick & Easy Recipe

Nutrition Notes