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Yams

Intro
Selecting & Varieties
Preparing
Storing
Nutrition

Best to Buy

Yams are available throughout the year, depending on the variety.

Prep & Store

Scrub yams just before using.

Tasty Tip

Cook yams any way you would cook a potato. Use whole or cut into any shapes for frying, baking, or roasting.

Nutrition Notes

Yams are an excellent source of potassium and vitamins C and B6, and a good source of thiamine.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Yams Intro Selecting & Varieties Preparing Storing Nutrition Related Topics Recipes with Potatoes Best to Buy Yams are available throughout the year, depending on the variety. Prep & Store Scrub yams just before using. Tasty Tip Cook yams any way you would cook a potato. Use whole or cut into any shapes for frying, baking, or roasting. Nutrition Notes Yams are an excellent source of potassium and vitamins C and B6, and a good source of thiamine. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented in the Food Guide is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

Yams

Related Topics

Best to Buy

Prep & Store

Tasty Tip

Nutrition Notes