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High Cholesterol

Also indexed as:Cholesterol (High), Dyslipidemia, Hypercholesterolemia, Hyperlipidemia, Hypoalphalipoproteinemia, Low HDL Cholesterol, LDL Cholesterol Damage, HDL Cholesterol Damage

Take control of your cholesterol to lower your heart disease risk. According to research or other evidence, the following self-care steps may be helpful.

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Take control of your cholesterol to lower your heart disease risk. According to research or other evidence, the following self-care steps may be helpful.

Reduce risk with fiber
Add whole grains, legumes, fruits, and vegetables to your meals to reduce heart disease risk
Add soy protein to your diet
30 grams (about 1 ounce) a day of powdered soy protein added to food or drinks can help lower cholesterol
Check out natural vegetable fats (plant sterols and stanols)
Take 1.6 grams a day as a supplement or in specially fortified margarines to help reduce cholesterol
Get some supplemental garlic
600 to 900 mg a day of a standardized garlic extract may help lower cholesterol and prevent hardening of the arteries
Raise "good" cholesterol with exercise
Start a regular exercise program to help raise HDL ("good") cholesterol
Cut the bad fats
Foods that contain saturated fat, hydrogenated fat, and cholesterol (such as animal products, fried foods, and baked snacks) can raise cholesterol.

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.

Cut the bad fats
Foods that contain saturated fat, hydrogenated fat, and cholesterol (such as animal products, fried foods, and baked snacks) can raise cholesterol
Pick a plant-based diet
Emphasize vegetarian meals whenever possible to reap the rewards of avoiding animal fats and increasing fiber and other cholesterol-stabilizing nutrients
Get and stay trim
Aim for a healthy body weight to avoid problems with blood lipids and other heart disease risk factors
Get moving
Use a regular program of aerobic exercise to maintain optimal blood lipid levels and lower heart disease risk
Avoid the habit
Maintain healthy HDL ("good") cholesterol levels and low heart disease risk by avoiding cigarette smoke
Protect with antioxidants
Use at least 100 mg per day vitamin C and/or up to 400 IU vitamin E to protect LDL cholesterol from damage that can increase heart disease risk

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.

References

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.

	En Espanol Search Content High Cholesterol Also indexed as:Cholesterol (High), Dyslipidemia, Hypercholesterolemia, Hyperlipidemia, Hypoalphalipoproteinemia, Low HDL Cholesterol, LDL Cholesterol Damage, HDL Cholesterol Damage Take control of your cholesterol to lower your heart disease risk. According to research or other evidence, the following self-care steps may be helpful. Need to Know About Eating Right Supplements Related Topics Atherosclerosis High-Fiber Diet Vegetarian Recipes Take control of your cholesterol to lower your heart disease risk. According to research or other evidence, the following self-care steps may be helpful. Living with Reducing Your Risk Reduce risk with fiber Add whole grains, legumes, fruits, and vegetables to your meals to reduce heart disease risk Add soy protein to your diet 30 grams (about 1 ounce) a day of powdered soy protein added to food or drinks can help lower cholesterol Check out natural vegetable fats (plant sterols and stanols) Take 1.6 grams a day as a supplement or in specially fortified margarines to help reduce cholesterol Get some supplemental garlic 600 to 900 mg a day of a standardized garlic extract may help lower cholesterol and prevent hardening of the arteries Raise "good" cholesterol with exercise Start a regular exercise program to help raise HDL ("good") cholesterol Cut the bad fats Foods that contain saturated fat, hydrogenated fat, and cholesterol (such as animal products, fried foods, and baked snacks) can raise cholesterol. These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information. Cut the bad fats Foods that contain saturated fat, hydrogenated fat, and cholesterol (such as animal products, fried foods, and baked snacks) can raise cholesterol Pick a plant-based diet Emphasize vegetarian meals whenever possible to reap the rewards of avoiding animal fats and increasing fiber and other cholesterol-stabilizing nutrients Get and stay trim Aim for a healthy body weight to avoid problems with blood lipids and other heart disease risk factors Get moving Use a regular program of aerobic exercise to maintain optimal blood lipid levels and lower heart disease risk Avoid the habit Maintain healthy HDL ("good") cholesterol levels and low heart disease risk by avoiding cigarette smoke Protect with antioxidants Use at least 100 mg per day vitamin C and/or up to 400 IU vitamin E to protect LDL cholesterol from damage that can increase heart disease risk These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information. References Close Copyright 2013 Aisle7. All rights reserved. Aisle7.com Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.