Also indexed as:Blood Sugar (Low), Low Blood Sugar, Reactive Hypoglycemia
When blood-sugar levels fall fast, symptoms such as fatigue and anxiety may arise. Simple changes can control many cases of hypoglycemia. According to research or other evidence, the following self-care steps may be helpful.
About This Condition
"Hypoglycemia" is the medical term for low blood sugar (glucose).
Occasionally, hypoglycemia can be dangerous (for example, from injecting too much insulin). It may also indicate a serious underlying medical condition, such as a tumor of the pancreas or liver disease. More often, however, when people say they have hypoglycemia, they are describing a group of symptoms that occur when the body overreacts to the rise in blood sugar that occurs after eating, resulting in a rapid or excessive fall in the blood sugar level. This is sometimes called "reactive hypoglycemia."
Many people who believe they have reactive hypoglycemia do not, in fact, have low blood sugar levels,1 and many people who do have low blood sugar levels do not have any symptoms of reactive hypoglycemia.2 Some evidence suggests that reactive hypoglycemia may be partly a psychological condition.3 Consequently, some doctors believe that reactive hypoglycemia does not exist.4 Most doctors, on the other hand, have found reactive hypoglycemia to be a common cause of the symptoms listed below.
Healthy Lifestyle Tips
According to the American Diabetes Association, untreated hypoglycemia carries potentially serious health risks. Fortunately, acute hypoglycemia is simple to treat, requiring only nourishment to balance the blood sugar. After using glucose test to confirm that blood sugar is low:
Stay prepared to support your blood sugar stability by keeping 15 grams of simple carbohydrates on hand:
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.