Glutamine for Sports & Fitness
Also indexed as:L-Glutamine, L-Glutamina
Why Do Athletes Use It?*
Some athletes say that glutamine helps boost the immune system.
What Do the Advocates Say?*
Glutamine is the most utilized amino acid in the body. Based on its biochemistry, glutamine is a good supplement for athletes. Glutamine is best taken consistently, on a daily basis, rather than just before or after a hard workout, to build up tissue levels.
Although glutamine is inexpensive and non-toxic, realize that you run the risk of upsetting the balance of the body's amino acids (as is the case with supplementing with only one of any of the amino acids.
*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.
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