Soy Protein for Weight Control
Also indexed as:Protein (Soy), Soy Protein
How Much Is Usually Taken by Dieters?
Animal and human studies have suggested that when soy is used as a source of dietary protein, it may have several biological effects on the body that might help with weight loss.1 A preliminary study found that people trying to lose weight using a meal-replacement formula containing soy protein lost more weight than a group not using any formula.2 However, controlled studies comparing soy protein with other protein sources in weight loss diets have not found any advantage of soy.3, 4, 5 When soy protein is used for other health benefits, typical daily intake is 20 grams per day or more.
Soy isoflavones have been reported to reduce thyroid function in some people.6 A preliminary trial of soy supplementation among healthy Japanese, found that 30 grams (about one ounce) per day of soybeans for three months, led to a slight reduction in the hormone that stimulates the thyroid gland.7 Some participants complained of malaise, constipation, sleepiness, and even goiter. These symptoms resolved within a month of discontinuing soy supplements. However, a variety of soy products have been shown to either cause an increase in thyroid function8 or produce no change in thyroid function.9 The clinical importance of interactions between soy and thyroid function remains unclear. However, in infants with congenital hypothyroidism, soy formula must not be added, nor removed from the diet, without consultation with a physician, because ingestion of soy may interfere with the absorption of thyroid medication.10
Most research, including animal studies, report anticancer effects of soy extracts,11 though occasional animal studies have reported cancer-enhancing effects.12 The findings of several recent studies suggest that consuming soy might, under some circumstances, increase the risk of breast cancer. When ovaries have been removed from animals--a situation related to the condition of women who have had a total hysterectomy--dietary genistein has been reported to increase the proliferation of breast cancer cells.13 When pregnant rats were given genistein injections, their female offspring were reported to be at greater risk of breast cancer.14 Although premenopausal women have shown decreases in estrogen levels in response to soy,15, 16 pro-estrogenic effects have also been reported.17 When pre-menopausal women were given soy isoflavones, an increase in breast secretions resulted--an effect thought to elevate the risk of breast cancer.18 In yet another trial, healthy breast cells from women previously given soy supplements containing isoflavones showed an increase in proliferation rates--an effect that might also increase the risk of breast cancer.19
Of 154 healthy postmenopausal women who received 150 mg of soy isoflavones per day for five years, 3.9% developed an abnormal proliferation of the tissue that lines the uterus (endometrial hyperplasia). In contrast, none of 144 women who received a placebo developed uterine hyperplasia.20 Although no case of uterine cancer was diagnosed during the study, endometrial hyperplasia is a potential forerunner of uterine cancer. The amount of isoflavones used in this study is two to three times as much as that used in many other studies. Nevertheless, the possibility exists that long-term use of isoflavones could cause uterine hyperplasia, and women taking isoflavones should be monitored appropriately by their doctor.
Some postmenopausal women taking the soy isoflavone genistein have experienced gastrointestinal side effects (abdominal pain, epigastric pain, dyspepsia, vomiting, or constipation).21
Interactions with Supplements, Foods, & Other Compounds
Soy contains a compound called phytic acid, which can interfere with mineral absorption.
Interactions with Medicines
Certain medicines interact with this supplement.
Types of interactions:beneficial= Beneficialadverse= Adversecheck= Check
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.