Arroz con Pollo [Rice with Chicken]
From: National Chicken Council
Cook Time: 55 min.
A hearty one-pot meal. Leave the spice rub on the chicken overnight to infuse the poultry with flavor.
Recipe courtesy of the National Chicken Council
Calories from Fat 216 (50%)
(37%)Total Fat 24g
(30%)Saturated Fat 6g
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Total Carbohydrate 31g
(16%)Dietary Fiber 4g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.