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Arugula, Corn, and Tomato Salad

Related recipes: Salads, Gluten-Free, Vegetarian

From: The Picky Eater

Quick Facts

Servings: 4

Prep Time: 10 min.

Sides & Desserts

Wine Pairings

Find the Perfect Wine

It's bright, light, and peppery--the perfect summer salad that literally takes 5 minutes to make, with just 5 ingredients. Pretty perfect.

Ingredients

1 15.25 oz can organic corn, rinsed
16 oz cherry tomatoes, quartered
5 oz fresh arugula
6 oz goat cheese crumbles
Toasted almonds, sliced (optional)

Directions

Toss all the ingredients together with a simple dressing made of extra virgin olive oil, balsamic vinegar, salt, and pepper.

Nutrition Facts

Calories 273

Calories from Fat 125 (46%)

(22%)Total Fat 14g

(45%)Saturated Fat 9g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

(11%)Cholesterol 34mg

(20%)Sodium 469mg

(18%)Potassium 638mg

Total Carbohydrate 27g

(15%)Dietary Fiber 4g

Sugars 6g

Sugar Alcohols 0g

(28%)Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Arugula, Corn, and Tomato Salad Related recipes: Salads, Gluten-Free, Vegetarian From: The Picky Eater Quick Facts Servings: 4 Prep Time: 10 min. Sides & Desserts Delicious Side Dishes Quick & Easy Recipes Wine Pairings Find the Perfect Wine It's bright, light, and peppery--the perfect summer salad that literally takes 5 minutes to make, with just 5 ingredients. Pretty perfect. Ingredients 1 15.25 oz can organic corn, rinsed 16 oz cherry tomatoes, quartered 5 oz fresh arugula 6 oz goat cheese crumbles Toasted almonds, sliced (optional) Directions Toss all the ingredients together with a simple dressing made of extra virgin olive oil, balsamic vinegar, salt, and pepper. Nutrition Facts Calories 273 Calories from Fat 125 (46%) (22%)Total Fat 14g (45%)Saturated Fat 9g Polyunsaturated Fat 1g Monounsaturated Fat 3g (11%)Cholesterol 34mg (20%)Sodium 469mg (18%)Potassium 638mg Total Carbohydrate 27g (15%)Dietary Fiber 4g Sugars 6g Sugar Alcohols 0g (28%)Protein 14g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.