The Vitamin Shoppe

Bacon Onion Quiche Bites

Bacon Onion Quiche Bites: Main Image

Quick Facts

Servings: 30
Prep Time: 5 min.
Bacon, cheese, and onion create a savory appetizer that's sure to please your guests.


  • 30 mini fillo shells, 1 1/2 inches in diameter
  • 3 eggs
  • 1/3 cup fat-free half and half
  • 3/4 cup shredded Cheddar cheese
  • 2 Tbs real bacon bits
  • 1 tsp dried minced onion
  • fresh chives for garnish, optional


  • Place fillo shells on baking sheet. In a mixing bowl beat together eggs, half and half, cheese, bacon bits and onion. Spoon 2 teaspoons of filling into each fillo shell. Bake at 375F until quiches puff and turn slightly brown or about 15-20 minutes. Garnish with fresh chives, if desired.

Nutrition Facts

Calories 49
  Calories from Fat 26 (53%)
(4%)Total Fat 3g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(8%)Cholesterol 25mg
(4%)Sodium 87mg
(0%)Potassium 0mg
Total Carbohydrate 3g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(5%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved.

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.