Baked Egg with Canadian Bacon, Tomato, and Potatoes
From: National Pork Board
Prep Time: 10 min.
Cook Time: 20 min.
Total: 30 min.
Using individual ramekins for this baked egg dish makes guests feel like breakfast was prepared specially for them.
Recipe courtesy of the National Pork Board
Ingredient Note: For a Southwest twist, toss the Canadian bacon mixture with 1/2 teaspoon chili powder before spooning it into the ramekins.
Serving Suggestion: Serve with whole grain toast and juice.
Calories from Fat 84 (30%)
(12%)Total Fat 8g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 25g
(4%)Dietary Fiber 1g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.