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Baked Egg with Canadian Bacon, Tomato, and Potatoes

Related recipes: Breakfast, Main Dishes, Low-Calorie , Low-Sugar

From: National Pork Board

Quick Facts

Servings: 4

Prep Time: 10 min.

Cook Time: 20 min.

Total: 30 min.

Sides & Desserts

Wine Pairings

Using individual ramekins for this baked egg dish makes guests feel like breakfast was prepared specially for them.

Ingredients

1 6 oz package Canadian style bacon, chopped
butter-flavored nonstick cooking spray
1 cup refrigerated red potato wedges, no-oil added, cubed
1 small plum tomato, seeded and chopped
2 Tbs fresh chives, chopped
4 large eggs
1/8 tsp black pepper
4 tsp nonfat half and half
4 tsp Swiss cheese, or Gruyere or white Cheddar cheese, finely shredded (optional)

Directions

Preheat oven to 350 F. Coat inside of four 6-ounce ramekins or custard cups/ramekins with cooking spray; set aside.
Combine Canadian bacon, potatoes, tomato and chives in a medium bowl. Spoon mixture evenly in ramekins.
Break egg into each ramekin on top of the Canadian bacon mixture. Sprinkle with pepper. Drizzle 1 teaspoon of half-and-half over each egg. Place ramekins on baking sheet.
Bake in heated oven for 15-20 minutes or until egg whites are opaque and yolks have firm edges but soft in centers. Remove from oven.
If desired, sprinkle each with 1 teaspoon cheese. Serve immediately.

Recipe courtesy of the National Pork Board

Ingredient Note: For a Southwest twist, toss the Canadian bacon mixture with 1/2 teaspoon chili powder before spooning it into the ramekins.

Serving Suggestion: Serve with whole grain toast and juice.

Nutrition Facts

Calories 280

Calories from Fat 84 (30%)

(12%)Total Fat 8g

(10%)Saturated Fat 2g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

(78%)Cholesterol 235mg

(33%)Sodium 800mg

(0%)Potassium 0mg

Total Carbohydrate 25g

(4%)Dietary Fiber 1g

Sugars 0g

Sugar Alcohols 0g

(34%)Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Baked Egg with Canadian Bacon, Tomato, and Potatoes Related recipes: Breakfast, Main Dishes, Low-Calorie , Low-Sugar From: National Pork Board Quick Facts Servings: 4 Prep Time: 10 min. Cook Time: 20 min. Total: 30 min. Sides & Desserts Delicious Side Dishes Quick & Easy Recipes Wine Pairings Tempranillo Chardonnay Using individual ramekins for this baked egg dish makes guests feel like breakfast was prepared specially for them. Ingredients 1 6 oz package Canadian style bacon, chopped butter-flavored nonstick cooking spray 1 cup refrigerated red potato wedges, no-oil added, cubed 1 small plum tomato, seeded and chopped 2 Tbs fresh chives, chopped 4 large eggs 1/8 tsp black pepper 4 tsp nonfat half and half 4 tsp Swiss cheese, or Gruyere or white Cheddar cheese, finely shredded (optional) Directions Preheat oven to 350 F. Coat inside of four 6-ounce ramekins or custard cups/ramekins with cooking spray; set aside. Combine Canadian bacon, potatoes, tomato and chives in a medium bowl. Spoon mixture evenly in ramekins. Break egg into each ramekin on top of the Canadian bacon mixture. Sprinkle with pepper. Drizzle 1 teaspoon of half-and-half over each egg. Place ramekins on baking sheet. Bake in heated oven for 15-20 minutes or until egg whites are opaque and yolks have firm edges but soft in centers. Remove from oven. If desired, sprinkle each with 1 teaspoon cheese. Serve immediately. Recipe courtesy of the National Pork Board Ingredient Note: For a Southwest twist, toss the Canadian bacon mixture with 1/2 teaspoon chili powder before spooning it into the ramekins. Serving Suggestion: Serve with whole grain toast and juice. Nutrition Facts Calories 280 Calories from Fat 84 (30%) (12%)Total Fat 8g (10%)Saturated Fat 2g Polyunsaturated Fat 0g Monounsaturated Fat 0g (78%)Cholesterol 235mg (33%)Sodium 800mg (0%)Potassium 0mg Total Carbohydrate 25g (4%)Dietary Fiber 1g Sugars 0g Sugar Alcohols 0g (34%)Protein 17g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.