Search Content

Baked Eggs & Spinach

From: Egg Board

Quick Facts

Servings: 4

Prep Time: 15 min.

Cook Time: 25 min.

Total: 40 min.

Sides & Desserts

Wine Pairings

Serve with a dollop of sour cream and additional salsa.

Ingredients

1 pkg. frozen chopped spinach, defrosted, squeezed dry (10 oz.)
4 eggs
1/4 cup chunky salsa
1/4 cup shredded Monterey jack cheese (1 oz.)

Directions

Heat oven to 325F. Divide spinach evenly among four greased 6-oz. ramekins or custard cups. Press an indentation (about 2-inch diameter) into center of spinach with back of spoon. Place on baking sheet.
Break and slip an egg into each indentation. Top evenly with salsa, then cheese.
Bake in 325F oven until whites are completely set and yolks begin to thicken but are not hard, 20 to 25 minutes.

Nutrition Facts

Calories 121

Calories from Fat 68 (56%)

(12%)Total Fat 8g

(15%)Saturated Fat 3g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

(73%)Cholesterol 218mg

(12%)Sodium 276mg

(0%)Potassium 0mg

Total Carbohydrate 4g

(8%)Dietary Fiber 2g

Sugars 0g

Sugar Alcohols 0g

(20%)Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Baked Eggs & Spinach Related recipes: Breakfast, Main Dishes, DASH Diet, Low-Calorie , Low-Carbohydrate, Low-Sugar From: Egg Board Quick Facts Servings: 4 Prep Time: 15 min. Cook Time: 25 min. Total: 40 min. Sides & Desserts Delicious Side Dishes Quick & Easy Recipes Wine Pairings Sauvignon Blanc Rose Serve with a dollop of sour cream and additional salsa. Ingredients 1 pkg. frozen chopped spinach, defrosted, squeezed dry (10 oz.) 4 eggs 1/4 cup chunky salsa 1/4 cup shredded Monterey jack cheese (1 oz.) Directions Heat oven to 325F. Divide spinach evenly among four greased 6-oz. ramekins or custard cups. Press an indentation (about 2-inch diameter) into center of spinach with back of spoon. Place on baking sheet. Break and slip an egg into each indentation. Top evenly with salsa, then cheese. Bake in 325F oven until whites are completely set and yolks begin to thicken but are not hard, 20 to 25 minutes. Nutrition Facts Calories 121 Calories from Fat 68 (56%) (12%)Total Fat 8g (15%)Saturated Fat 3g Polyunsaturated Fat 1g Monounsaturated Fat 3g (73%)Cholesterol 218mg (12%)Sodium 276mg (0%)Potassium 0mg Total Carbohydrate 4g (8%)Dietary Fiber 2g Sugars 0g Sugar Alcohols 0g (20%)Protein 10g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.