Baked Fish Sticks or Chicken Bits
Prep Time: 10 min.
Cook Time: 12 min.
Total: 22 min.
This recipe is much more healthful than most commercially-made versions. I used fresh cod and free-range organic chicken, and my food critics loved 'em. The breading mix recipe makes enough for 2 cups (230g) vegetables or 1 pound (455g) chicken or fish fi
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.
Calories from Fat 139 (39%)
(24%)Total Fat 15g
(17%)Saturated Fat 3g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Total Carbohydrate 21g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.