Balsamic Marinated Steak & Asparagus
Recipe courtesy of the National Cattleman's Beef Association
Note: Beef Round (Sirloin) Tip Side Steaks are cut from the Beef Round Tip, cap off by following the natural seams to separate the tip side, tip center and tip bottom. The tip side is then cut across the grain into steaks. Steaks cut 3/4 inch thick average 7 ounces. Steaks cut 1 inch thick average 8 ounces.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc, and a good source of fiber.
Calories from Fat 307 (56%)
(54%)Total Fat 35g
(67%)Saturated Fat 13g
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Total Carbohydrate 14g
(11%)Dietary Fiber 3g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.