Better-than-Bisquick Quinoa Pancakes
Prep Time: 15 min.
Cook Time: 30 min.
Total: 45 min.
Recipe from Marie Donadio
Variations: Add 1-2 Tbsp (10-20g) flaxseed into the blender with the cashews. For a heavier buckwheat sourdough pancake, replace up to 1 cup (120g) of quinoa flour with buckwheat flour and use 2 Tbsp (25g) baking powder.
Calories from Fat 171 (35%)
(30%)Total Fat 20g
(14%)Saturated Fat 3g
Polyunsaturated Fat 6g
Monounsaturated Fat 9g
Total Carbohydrate 66g
(22%)Dietary Fiber 6g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.