Black Bean, Couscous, and Pepper Salad
Cook Time: 15 min.
This is a simple salad using quick-cooking couscous. It can be made the night before and refrigerated until needed. The flavor will improve with age.
Copyright 2005 by Linda Gassenheimer
Shopping Suggestion: At the deli counter, ask for the ham to be cut in one thick piece so that it can be easily cut into 1/2-inch cubes or coarsely chopped.
Variation: Parsley can be substituted for the cilantro.
Calories from Fat 85 (22%)
(14%)Total Fat 9g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Total Carbohydrate 52g
(32%)Dietary Fiber 8g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.