Recipe courtesy of the National Fisheries Institute
Substitution Note: May substitute swordfish, shark, tuna, or salmon.
Calories from Fat 266 (36%)
(47%)Total Fat 30g
(28%)Saturated Fat 6g
Polyunsaturated Fat 6g
Monounsaturated Fat 14g
Total Carbohydrate 87g
(213%)Dietary Fiber 53g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.