Caribbean Flank Steak with Coconut Rice
From: The Beef Checkoff
Prep Time: 6 hr.
Coconut rice is popular fare from the Caribbean to Asia. Here it brings a tropical touch to spicy flank steak.
Calories from Fat 85 (28%)
(14%)Total Fat 9g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 27g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.